202-795-9492 memberservices. ” I had been training for my Yellow Belt test: taking multiple classes several times a week, meeting people in my spare time to work on technique, and running in the mornings to build my endurance. Krav Maga Capitol Hill. Krav Maga Capitol Hill. Krav Maga Capitol Hill 315 G St. BETA Academy. com or at the front desk!!! Just over one month until our anti-carjacking/hijacking seminar! We have been getting requests for over a year and it's finally happening! Join us on Saturday, December 1st from 2-6pm. # kmcapitolhill # kravmaga # selfsefense # celbration # happynewyear # newyears2022 # newyears # newyearnewyou # goodbye2021 #. Not now. . 315 G St SE, Washington DC, 20003. 202-795-9492 memberservices. com. Krav Maga Capitol Hill June 19 at 8:48 AM "A good father is one of the most unsung, unpraised, unnoticed, and. See more of Krav Maga Capitol Hill on Facebook. 315 G St SE Washington DC 20003 (202) 795-9492. November 8, 2017 · Hello students & friends! Please take note of the following information on holiday closings & our inclement weather policy. . Log in using the credentials that were emailed to you when you first signed up. Recent Post by Page. The organization has promoted MAGA. Top 10 Best Fighting Classes in Washington, DC - October 2023 - Yelp - N-Flux, BETA Academy, Capoeira Barro Vermelho, Krav Maga Capitol Hill, Pentagon Mixed Martial Arts, Downtown Boxing Club, Wing Chun, MD, Seichou. Happy Easter from our Krav family to yours. is an MMA gym that offers a lot of programs. So if your mind freezes, you can rely on muscle memory to ensure you take the action that seemed so obvious before. Krav Maga CDK Self Defense Training Center. Krav Maga Capitol Hill. This place is dumb, move on. Reviews on Krav Maga in Arlington, VA - Krav Maga Federation, Krav Maga CDK Self Defense Training Center, Krav Maga Nova, Krav Maga Capitol Hill, KravWorks, District Martial Arts, N-Flux, Teddy's Fitness Boxing, The Fighters Garage, Potomac Kempo Fairlington In addition to my professional roles, I am also a certified Krav Maga Instructor at Krav Maga Capitol Hill / Krav Maga Maryland, where I teach self-defense and fitness classes to students of all. Capitol Hill. Sounds awesome, yes? You finish a killer warmup and you jump right into straight punches, ready to go ham on the pad. Class Schedule Events Start Training! ⇢. Recent Post by Page. · Happy Mother's Day to all the Krav moms out there. Reviews on Strike Force Fitness in Washington, DC - Urban Boxing DC, Krav Maga Capitol Hill, Six Blades Jiu Jitsu Nova, BETA Academy, Potomac Kempo - Old Towne, Yamasaki Academy1 review of Samurai Training Academy "This is a hidden gem of martial arts studios that genuinely cares about tradition. Log In. Forgot account? or. 315 G St SE, Washington D. They're both KM Worldwide affiliated gyms. (202) 795-9492. Forgot account? or. We want you to get in shape and go home safe! Browse Krav Maga Capitol Hill315 G St SE. We are closed today, 1/3/22 due to inclement weather. Molle, A. Book Now. Monthly parking is available at several Capitol Hill parking garages near the Krav Maga fitness center. Ladies!! Have you reserved your spot for our Women’s Empowerment Sem. "—Billy Graham Happy Father’s Day to all the dads of our Krav family!SEMINAR IS NOW FULL! WE ARE ONLY TAKING DONATIONS NOW. Krav Maga Capitol Hill. 5 (12 reviews) Claimed Martial Arts, Self-defense Classes Open 7:00 AM - 8:00 PM See hours Add photo or video Write a review Add photo Services Offered Virtual Classes Location & Hours Suggest an edit 315 G St SE Washington, DC 20003 S 4th St & S 3rd St Capitol Hill Get directions You Might Also Consider Sponsored Events — Krav Maga Capitol Hill | Self-Defense & Fitness | Washington DC We’re open for indoor classes! Click here to read about our COVID-19 safety procedures and current training experience. $94 / Per Hour. (7 reviews) Self-defense Classes. As an individual tasked with traveling overseas for work, I have no doubt that the Krav Maga Capitol Hill team have made me safer-- be it through my increased situational awareness. 3 (13 reviews). Instructors are always on time and even if I live in VA. com. History. “learning, fitness, and martial arts. I was unable to finish even a short run. 4,361 likes · 9 talking about this · 4,320 were here. See more of Krav Maga Capitol Hill on. yet one of the most valuable assets in our society. ” more. Log In. com. C. "—Billy Graham Happy Father’s Day to all the dads of our Krav family!Reviews on Krav Maga in Silver Spring, MD - Krav Maga Federation, Krav Maga CDK Self Defense Training Center, Krav Maga Maryland, Krav Maga Nova, Krav Maga Capitol Hill, Pure Performance Martial Arts Center, Victory Karate, Champion Boxing Fitness, Maryland Systema, Rock Creek Sports ClubReviews on Krav Maga Classes in Washington, DC 20228 - N-Flux, Krav Maga Federation, Krav Maga Capitol Hill, Wing Chun, DC, Edlavitch DCJCC, YMCA Anthony BowenReviews on Krav Maga Classes in Washington, DC 20224 - Krav Maga Federation, N-Flux, Krav Maga Capitol Hill, Wing Chun, DC, Edlavitch DCJCC, YMCA Anthony BowenSee more of Krav Maga Capitol Hill on Facebook. Krav Maga Capitol Hill / Krav Maga Maryland Apr 2018 - Present 5 years 7 months. All classes are taught by top flight instructors. Forgot account? or. 8. )Krav Maga self defense in daily life situations211 views, 10 likes, 1 loves, 0 comments, 1 shares, Facebook Watch Videos from Krav Maga Capitol Hill: Bit. Defense IT Summit 2024 | Arlington. We hope this new year brings an abundance of blessings and joy. Log in using the credentials that were emailed to you when you first signed up. 753 Followers, 374 Following, 307 Posts - See Instagram photos and videos from Krav Maga Capitol Hill (@kmcapitolhill)Welcome to Peterec’s Kombat Center: Home of the Humble Warrior! Established in 1994 and located in downtown Victoria, Peterec’s offers classes in Muay Thai & Kickboxing,. Krav Maga Capitol Hill. Krav Maga Capitol Hill. I was somewhat oblivious to the reality of why we needed such a drill in the first place. Krav Maga Capitol Hill. City Girls Who Walk DC Self-Defense class with. What do you think? Indeed. 1,059 likes · 274 were here. Japanese Pagoda Tidal Basin Parking. Reviews on Krav Maga in Falls Church City, Falls Church, VA 22046 - Krav Maga Federation, Krav Maga Nova, Krav Maga CDK Self Defense Training Center, Krav Maga Capitol Hill, KravWorks, The Fighters Garage, First Defense Krav Maga, Pure Performance Martial Arts Center, Ribeiro Jiu Jitsu Academy NOVA, District Martial ArtsKrav Maga Capitol Hill June 19 at 8:48 AM "A good father is one of the most unsung, unpraised, unnoticed, and. As an individual tasked with traveling overseas for work, I have no doubt that the Krav Maga Capitol Hill team have made me safer-- be it through my increased situational awareness. Create new account. Volas Dockside Grill And Hi Tide Lounge Parking. City Girls Who Walk DC Self-Defense class with Krav Maga 11:30 Session. com. Hours *Members Only*. 315 G Street Southeast, Washington, DC, 20003, United States. Local. Training drills, methods, and even the curriculum are constantly improved to ensure that you receive the best training available. Create new account. Happy New Year and let’s make 2022 the best year yet!. April 16 at 11:55 AM. 3. April 17 at 7:55 AM. Don’t be. March 16 at 7:22 PM. Krav Maga Capitol Hill is a spin off of KMMD and it's totally fucking awesome. May 9, 2021 · Washington D. We are the largest reality-based self-defense organization in the world and the leader of the Western Krav Maga movement. (202) 795-9492. Echostage parking tips. yet one of the most valuable assets in our society. Krav Maga Capitol Hill. Krav Maga Capitol Hill. com. com. com. Krav Maga Capitol Hill provides self-defense and functional fitness classes, group and individual coaching for people of all walks of life. "—Billy Graham Happy Father’s Day to all the dads of our Krav family!Krav Maga Capitol Hill Today at 8:48 AM "A good father is one of the most unsung, unpraised, unnoticed, and. Get registered. kmch@kravmd. I have also found the more advanced students to be incredibly helpful and. Krav Maga Capitol Hill. 315 G Street Southeast, Washington, DC, 20003, United States. If you live in the D. 5 million. $76 / Per Hour. $35. Starr McGee, the general manager of Krav Maga Capitol Hill, said she welcomed the new rules after the weather posed a major challenge to trying to hold classes outdoors. Case in point: Read these two stories. and a roll in Thai Pads then had a huge level 1 class and got to cover. . 1. Not now. Capitol Hill at Third Street SE. If you would like to stop receiving messages from us, please contact us at info@kravmd. March 16 at 7:22 PM. We’re open for indoor classes! Click here to read about our COVID-19 safety procedures and current training experience. Krav Maga Capitol Hill Parking. 315 G Street Southeast, Washington, DC, 20003, United States. Walmart Supercenter Parking. We offer realistic self-defense, fitness, and personal safety training for any. com. ” more. Happy Easter from our Krav family to yours. We’re open for indoor classes! Click here to read about our COVID-19 safety procedures and current training experience. Create new account. Website. Cost is $29. We will be ope. January 3 at 9:59 AM. Create new account. Recent Post by Page. 2 stars. Krav Maga Capitol Hill. 11. Book Now. 6. This is readily evident at Krav Maga-N-Flux, where his attention to detail is combined with an amazing workout and a very practical series of drills and scenarios that are designed to allow even the most novice student to quickly learn some valuable self-defense techniques. Krav Maga Capitol Hill Is this Your Business? Business Profile Krav Maga Capitol Hill Martial Arts Contact Information 315 G St SE Washington, DC 20003-4214 Visit Website. Log In. This place is dumb, move on. Imagine coming into your favorite Monday night Level 1 Krav Maga class, ready to crush it, get a great workout in, and start your week off right. Fight. Krav Maga Capitol Hill. You immediately notice something off with your partner. Hours *Members Only*. Location: 220 Santa Fe Dr, Denver, CO 80223. We want you to get in shape and go home safe! Browse Krav Maga Capitol Hill reviews, photos and more on Guide Us Green! 315 G St SE. Reviews on Krav Maga in I-95, Alexandria, VA - Krav Maga Nova, Krav Maga Federation, Krav Maga Capitol Hill, Krav Maga CDK Self Defense Training Center, Potomac Kempo - Old Towne, KravWorks, Ribeiro Jiu Jitsu Academy NOVA, Pure Performance Martial Arts Center, District Martial Arts, Potomac Kempo - KingstowneReviews on Krav Maga in Washington, DC 20228 - Krav Maga Federation, Krav Maga Capitol Hill, N-Flux, Wing Chun, DC, Edlavitch DCJCC, YMCA Anthony BowenReviews on Krav Maga in Hyattsville, MD - Krav Maga Federation, Krav Maga CDK Self Defense Training Center, Krav Maga Capitol Hill, Krav Maga Nova, Krav Maga Columbia, N-Flux, Best Martial Arts, DC IMPACT Self Defense, Victory Karate, Maryland SystemaReviews on Muay Thai Boxing in Capitol Hill, Washington, DC - Urban Boxing DC, Capital MMA & Elite Fitness, BETA Academy, Krav Maga Capitol Hill, Champion Boxing Fitness, N-Flux, District Martial Arts, Dynamic Concepts Martial Arts & Personal Training, Pentagon Mixed Martial Arts, Level Up Boxing & FitnessKrav Maga Capitol Hill. Watch the video above! Download the ZenPlanner app to your smartphone. Krav Maga Capitol Hill. May this Easter bring yo. Ladies!! Have you reserved your spot for our Women’s Empowerment Sem. Hours *Members Only*. We are closed today, 1/3/22 due to inclement weather. · "A good father is one of the most unsung, unpraised, unnoticed, and yet one of the most valuable assets in our society. Visit Website. . Krav Maga Capitol Hill. yet one of the most valuable assets in our society. Krav Maga Capitol Hill. Krav Maga Capitol Hill is a spin off of KMMD and it's totally fucking awesome. Blick Art Materials Parking. Krav Maga Capitol Hill. Happy Easter from our Krav family to yours. Reviews on Krav Maga in Alexandria, VA 22307 - Krav Maga Nova, Krav Maga Federation, Krav Maga Capitol Hill, Krav Maga CDK Self Defense Training Center, KravWorks, Potomac Kempo - Old Towne, District Martial Arts, Potomac Kempo - Kingstowne, N-Flux, The Fighters GarageKrav Maga Capitol Hill June 19 at 8:48 AM "A good father is one of the most unsung, unpraised, unnoticed, and. See parking lots and garages and compare prices on the Georgetown parking map at Way. Krav Maga Capitol Hill. 650 Pennsylvania Ave SE Garage offers monthly parking spaces for just $170 and is only an 8-minute walk from Krav Maga Capitol Hill. Photos . Warrior Weapons Weekend! Sunday, October 10th, we will be having a fitness meets Krav Maga class from 9am-11am. If you want to be able to defend. kmch@kravmd. . 7. f 2021. 1100 G Street NW Parking. 5 million in December 2020, is on this block. Krav Maga Capitol Hill; Elevate Interval Fitness "If our collective goal is to raise the percentage of our community that is fully vaccinated, then we believe it is time that we start taking. Krav Maga Capitol Hill. Happy New Year and let’s make 2022 the best year yet! 🥳 🎉 🥂. HoursReviews on Krav Maga in Waldorf, MD - Krav Maga Nova, Krav Maga Federation, Krav Maga CDK Self Defense Training Center, Six Blades Jiu Jitsu Nova, KravWorks, N-Flux, Krav Maga Capitol Hill, District Martial Arts, Wing Chun, DC, Potomac Kempo - Old Towne“The Krav Maga Capitol Hill instructors go above and beyond to ensure each student feels safe in the training environment and empowered by the end of each class. July 21, 2021 · Washington D. 315 G Street Southeast, Washington, DC, 20003, United States. C. Reviews on Krav Maga in Alexandria, VA 22307 - Krav Maga Nova, Krav Maga Federation, Krav Maga Capitol Hill, Krav Maga CDK Self Defense Training Center, KravWorks, Potomac Kempo - Old Towne, District Martial Arts, Potomac Kempo - Kingstowne, N-Flux, The Fighters GarageKrav Maga Capitol Hill June 19 at 8:48 AM "A good father is one of the most unsung, unpraised, unnoticed, and. Realistic self-defense, fitness, and personal safety training for any experience level or athletic aSpecialties: A full Spectrum Martial Arts facility. Monthly parking is available at several Capitol Hill parking garages near the Krav Maga fitness center. (202) 795-9492. CBJJS is founded by David Ruiz, a veteran of the sport. C. 315 G Street Southeast, Washington, DC, 20003, United States. Not now. See more reviews for this business. A family of believers located in Reisterstown, Maryland that strives to be a community where Christ's love is both felt and seen. 202-795-9492 memberservices. Best Martial Arts in West End, Washington, DC 20037 - Krav Maga Federation, Urban Boxing DC, N-Flux, BETA Academy, Capitol Hill Aikikai, Yamasaki Jiu-Jitsu, DC, Wing Chun, DC, DC Aikido Martial Arts & Kids Karate, Urban Kempo, Krav Maga Capitol HillKrav Maga Capitol Hill Parking. Train. They review and go over the techniques to ensure the students understand the immediate danger and how to address it. Martial arts is about actual self defense and self discipline, not a marketing scheme and memorizing move names. Unauthorized request L2FwaS90ZW1wbGF0ZS9HZXRUZW1wbGF0ZVNjaGVtYT9jcnVtYj1CUjd1ZXF3cGtZQjFNVGt4TkRrek9EaGtZMlk0WWprME1EVmtaams0TTJFellXWXpZemMz A statement from Krav Maga Maryland, Annapolis, & Capitol Hill-You have noticed that Krav Maga MD, Annapolis, and Capitol Hill have been quiet on social media the past few days. 202-795-9492 memberservices. See parking lots and garages and compare prices on Krav Maga Capitol Hill parking map at Way. May this Easter bring yo. January 3 at 9:59 AM. Krav Maga CDK Self Defense Training Center. Pittsburgh Loves USA Professional Karate Studio Since 1981!Best Martial Arts in 204 4th St SE, Washington, DC 20003 - Samurai Training Academy, Capitol Hill Aikikai, DC Kali, Krav Maga Capitol Hill, N-Flux, Warrior Fusion, Wing Chun, DC, 9Round Fitness, Everhart's Kenpo Karate of Capitol Hill, BETA AcademySee more of Krav Maga Capitol Hill on Facebook. See more of Krav Maga Capitol Hill on Facebook. "—Billy Graham Happy Father’s Day to all the dads of our Krav family!Krav Maga Capitol Hill Today at 8:48 AM "A good father is one of the most unsung, unpraised, unnoticed, and. Watch the video above! Download the ZenPlanner app to your smartphone. Jeff Phillips used to be a Krav Maga Senior instructor, yet years ago he made the decision to quit it. Krav Maga Capitol Hill. . "—Billy Graham Happy Father’s Day to all the dads of our Krav family!Best Self-defense Classes in E Capitol St SE, Washington, DC - DC Kali, Krav Maga Capitol Hill, NOVA Self Defense, Bow Academy, Falcon, Professional Security and Training, Management Forensics Institute, Special Operations Fitness TrainingSee more reviews for this business. Krav Maga Capitol Hill. April 17 at 7:55 AM. See more. yet one of the most valuable assets in our society. Krav Maga Capitol Hill. (2022) For Zion’ sake: Krav Maga and the Making of Modern Israel. yet one of the most valuable assets in our society. Israeli martial art Krav Maga boosts fitness, safety and self-confidence When Hannah Young, 27, of Jessup walks to her car, she’s paying attention to her surroundings. Location: 4605 Quebec St b5, Denver, CO 80216. 5 (12 reviews) Claimed Martial Arts, Self-defense Classes Open 7:00 AM - 8:00 PM See hours Add photo or video Write a review Add photo Services. Forgot account? or. 3. 19 views, 1 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Krav Maga Capitol Hill: Happy Veterans Day! Thank you to all of those who have served and continue to serve our country. Events — Krav Maga Capitol Hill | Self-Defense & Fitness | Washington DC We’re open for indoor classes! Click here to read about our COVID-19 safety procedures and current. f 2021. Reviews on Krav Maga in Arlington, VA - Krav Maga Federation, Krav Maga CDK Self Defense Training Center, Krav Maga Nova, Krav Maga Capitol Hill, KravWorks, District Martial Arts, N-Flux, Teddy's Fitness Boxing, The. Krav Maga Capitol Hill. March 16 at 7:22 PM. Forgot account? or. Forgot account? or. Forgot account? or. May this Easter bring yo. C. n tomorrow for our regular hours so you can start crushing your New Years goals! If there are any additional updates, we will let you all know. 202-795-9492 memberservices. Krav Maga Capitol Hill. Watchdog Krav Maga, Troy Hill Drive, Elkridge, MD, USA. . $82 / Per Hour. kmch@kravmd. Krav Maga Capitol Hill. In this video he explains why and how Krav Maga fails. Forgot account? or. We are closed today, 1/3/22 due to inclement weather. The Westin Arlington Gateway Parking. . $76 / Per Hour. Krav Maga Capitol Hill June 19 at 8:48 AM "A good father is one of the most unsung, unpraised, unnoticed, and. Not now. kmch@kravmd. C. Krav Maga top & bottom must be worn!Wow, where has this year gone? It feels like it was just the start o. Martial Arts, Self-defense Classes. Molle, A. April 17 at 7:55 AM. . We will be ope. Elite Martial Arts Training Centers LLC helping family's and individuals reach goals. 426 views, 10 likes, 0 loves, 0 comments, 4 shares, Facebook Watch Videos from Krav Maga Maryland: TECHNIQUE OF THE WEEK! Jason talks proper form for kettlebell swings. Krav Maga Capitol Hill. Log In. “This is a great place to learn Krav Maga! The instructors are experienced and very attentive to what. Get directions, reviews and information for Krav Maga Capitol Hill in Washington, DC. Krav Maga Capitol Hill. Forgot account? or. Book Now. Krav Maga Capitol Hill. "—Billy Graham Happy Father’s Day to all the dads of our Krav family!Krav Maga Capitol Hill Today at 8:48 AM "A good father is one of the most unsung, unpraised, unnoticed, and. See reviews, photos, directions, phone numbers and more for Krav Maga Md locations in Capitol Heights, MD. Reviews on Women Kickboxing in Cathedral Heights, Washington, DC - N-Flux, Urban Boxing DC, Pentagon Mixed Martial Arts, BETA Academy, DC Self Defense Karate Association, Krav Maga Capitol Hill, Evolve All, Ascend Institute of Martial Arts, Polander Academy of Martial Arts, Gamma Academy Martial ArtsKrav Maga Capitol Hill June 19 at 8:48 AM "A good father is one of the most unsung, unpraised, unnoticed, and. Add a Business. hours Details: Join us on Friday, October 5th from 6:30-7:30pm. Defined by brutal offensive techniques and quick counterattacks, Krav Maga is the ideal self-defense fighting style for unexpected and dangerous situations. 3 (13 reviews)Find 907 listings related to Krav Maga Md in Capitol Heights on YP. Self-defense, fitness, and martial arts classes for adults & kids in Capitol Hill, DC with certified instructors. It is safer to park your car at an indoor garage where it can stay safe for the duration of your visit to Echostage. Blick Art Materials Parking. 601 L Street garage is another option within walking distance of the fitness center. 1,068 likes · 268 were here. Reviews on Krav Maga Classes in Capitol Hill, Washington, DC - Krav Maga Federation, Krav Maga Capitol Hill, N-Flux, Krav Maga CDK Self Defense Training Center, KravWorks, Maryland Systema, Krav Maga Nova, District Martial Arts, Pure Performance Martial Arts Center, The Fighters Garage Krav Maga Capitol Hill. Krav Maga Capitol Hill 3. 315 G Street Southeast, Washington, DC, 20003, United States. Krav Maga Capitol Hill. Wanting Krav Maga, but will consider anything. (202) 795-9492. . 13. kmch@kravmd. 6. Yelp. Now, as a high school teacher, I look around at my students huddled in the back of my classroom durin View customer complaints of Krav Maga Capitol Hill, BBB helps resolve disputes with the services or products a business provides. "—Billy Graham Happy Father’s Day to all the dads of our Krav family!KRAV MAGA MARYLAND We are open for Krav Maga & Fitness classes, private training, corporate training, & private youth sports team training! Who we are . We are closed today, 1/3/22 due to inclement weather. Realistic self-defense, fitness, and personal safety training for any experience. Get in shape, go. In this video he explains why and how Krav Maga fails. . Claim this business (202) 795-9492. Not now. "—Billy Graham Happy Father’s Day to all the dads of our Krav family!You can also find additional parking at Gaylord National for events related to the hotel and convention center. Happy Easter from our Krav family to yours. 202-795-9492 memberservices. Recreation. Self-defense Classes. Win. Get affordable Krav Maga Capitol Hill parking spots. It’s a habit she learned when she started training in Krav Maga, a military fighting and self-defense program, in 2012. I will not switch schools. A subreddit for those living in and visiting Washington, DC and the immediate…The official page of Krav Maga Maryland & Krav Maga Capitol Hill! Our instructors are nationally certified and evaluated on a continual basis. DC Aikido Martial Arts & Kids Karate. With so few reviews, your opinion of Capitol Hill Aikikai could be huge. Self-defense Classes. Hours *Members Only*. 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Self-defense, fitness, and martial arts classes for adults. Curriculum Sheets Krav Maga Capitol Hill Self Defense Fitness Washington Dc. Book Now. She had her training to draw on, and that was enough. Krav Maga Capitol Hill. Krav Maga Capitol Hill. Krav Maga Capitol Hill. 20003 Tel: 410-872-9194 Email: [email protected] Web: statement from Krav Maga Maryland, Annapolis, & Capitol Hill- You have noticed that Krav Maga MD, Annapolis, and Capitol Hill have been quiet on social media the past. Realistic self-defense, fitness, and personal safety training for any experience level or athletic ability. Walmart Supercenter Parking. April 7, 2019. Create new account. Krav Maga Capitol Hill. yet one of the most valuable assets in our society. com. Book Now. I will admit to a bias here as I'm an instructor at KM MD. kmch@kravmd. C. com estimated this salary based on data from 1 employees, users and past and present job ads. 505 9th Street Northwest Parking. Recent Post by Page. This seminar will teach easy-to-learn self-defense, personal safety strategies, and the power of using your voice, all in a safe, empowering environment.